Me sitting by the fire in the morning

As I mentioned in m previous post, I will be sitting by the fire for 15 minutes 3x a week starting at 8:30pm. The picture above is a morning time picture so you can get a visual of what the set up looks like. This past week I sat by the fire Sunday, Tuesday, and Wednesday night. I was present the whole time and used my senses to engage in the following; I could see the colour of the flames, hear and smell the fire, feel the heat on my skin and warmth of the flames. One of the coolest things about a fire is that is always changing which makes it easier to just sit there and watch it’s beauty. I don’t know if it was the bright flames or the fresh air but on Tuesday night I slept 5 hours straight!! Sleeping 5 hours straight happens once in a blue moon for me. Maybe a coincidence due to the fire or maybe not but I will keep you posted with my night time fires.