I will be swaying away from yoga this week to talk to you about the current diet I have been on since November 8th. In a nut shell my gut has been bad for over 3 years and despite many… Continue Reading →
Yoga at Keating Cross fit My friend teaches yoga at Keating cross fit and although I don’t enjoy yoga, I was told it was a fun yoga class where everyone is free to laugh and talk from time to time… Continue Reading →
My fiancé sitting by the fire This past week I sat by the fire Monday, Wednesday, and Thursday. Although I can’t use my sense of touch, I dove in to what I felt. This week I really wanted to focus… Continue Reading →
Me sitting by the fire in the morning As I mentioned in m previous post, I will be sitting by the fire for 15 minutes 3x a week starting at 8:30pm. The picture above is a morning time picture so… Continue Reading →
I talked to Michael and he suggested I try forest bathing as my inquiry. Forest bathing is when you interact with the forest in meaningful ways and you’re in the present moment. For example, it could be things in motion like… Continue Reading →
“Rimini Mindfulness · Identity and website.” by Alessandro Scarpellini, Andrea Grasso is licensed under CC BY-NC-ND 4.0 This past week I “attempted” to engage in mindfulness meditation where I sat cross legged on my couch with my hands in my… Continue Reading →
This week I engaged in body scans as my meditative practise. According to Maya Spindel (who is a yoga instructor), body scans can be very helpful for individuals with insomnia because the scan reminds every muscle in your body that… Continue Reading →
The pigeon pose is one of my favourite stretches ( CARSA in the Nike Serenity Studio August 2018). This week my plan was to engage in 15 minutes of stretching around 9:00pm in addition to the sleep hygiene I already… Continue Reading →
According to Jocelyn Townsend, meditation is a “practise of mindfulness of going back to your breath when your mind matters.”In practicing mindfulness one seeks to perceive one’s feelings and emotions without re- acting to them, to accept oneself as one… Continue Reading →
© 2024 Anna Weston — Powered by WordPress
Theme by Anders Noren — Up ↑